The 3-month programme

A structured path from "I want to" to "I do."

Twelve weeks. Three phases. Education, accountability, herbs, and rituals — built for adults who have tried the quick-fix version and want something that holds.

12Weeks

3Phases

1Community

The arc

Reset → Restore → Sustain.

Weeks 1 – 4

Reset

Strip the noise.

Cut refined sugars, dyes, ultra-processed snacks. Build a label-reading habit. Begin morning + evening rituals. Track baseline.

Mindful eating audit
Pantry overhaul
Daily ritual structure
Baseline measurements

Weeks 5 – 8

Restore

Add what was missing.

Water, fibre, whole grains, sleep, herbs that match your goals. Movement that you would still do on a tired day.

Herb introductions
Whole-food anchor meals
Movement minimums
Sleep architecture

Weeks 9 – 12

Sustain

Make it permanent.

Trim what did not stick, double down on what did. Build a personal wellness rhythm you can hold for ten years, not ten weeks.

Habit stacking
Personal protocol
Community check-ins
Year-one plan

Inside the programme

What is actually included.

Weekly modules

A new lesson each week — short, practical, no fluff.

Herb protocols

Curated herbs introduced safely, week by week.

Daily rituals

Morning and evening practices that anchor the week.

Community thread

A small, moderated space — questions answered, wins celebrated.

Workbook + tracker

A 12-week printable to mark your shifts.

Completion certificate

A milestone marker for what you built.

Cohort 1 waitlist

Save your spot before public enrolment.

Waitlist members get the programme link before the public — with a VIP-rate discount that mirrors the in-person event price.

Cohort 1 is capped at 15. After that, the next cohort is months away.

Not ready to commit? See the next VIP event →